High levels of unsaturated fatty acids and potassium. ...They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.
Made from the finest quality Organic Millets sourced from organic farms across India, HAPPY FOODS Barnyard Millet is high in fiber content, phosphorous, and calcium. It has a low glycemic index and therefore helps with type-2 diabetes and cardiovascular diseases.